The fitness network for builders.
Your activity becomes your reputation. Stay active, climb the rankings, and connect with people building the future.
Founders, developers & indie hackers already climbing
Move. Score. Rank. Build your reputation.
01
Move
Run, cycle, hike, train. Wearables sync automatically — or log manually.
02
Score
Consistency, minutes, variety and streaks compound into your weekly Propal Score.
03
Rank
Go up against builders worldwide, in your city, and in your category.
04
Build your reputation
Your public Builder Profile becomes proof of how you show up.
Builder Rank
Your activity becomes your reputation.
Propal Score rewards consistency — not extreme volume. Active days, minutes, variety and streaks decide your weekly rank among builders worldwide.
- Global, weekly and category ranks
- City leaderboards — Dubai, London, SF and more
- Rank movement: ↑ 126 places this week
- Verified activity from wearables
Builder Rank · Week 42
#184
↑ 126 this week
Top 4.8% globally
218 points to reach #150
Weekly competition
Every week,
the board resets.
Seven days. One score. Climb fast or defend your position — then do it again on Monday. Consistent builders beat occasional heroes.
219 points from #183. Three days left.
Captured from a real public Builder Profile
Public Builder Profiles
Profiles worth sharing.
Your rank, your week, your streak, what you're building. One link that shows people how you show up — on your site, your X bio, your pitch deck.
Discovery
Find people building —
and moving.
Founders
Entrepreneurs who train like they build.
Developers
Technical builders with something to prove.
Indie Hackers
One-person teams, full-send consistency.
Cities
Dubai vs London vs SF. Who's fitter?
Automatic activity
Connect a wearable.
We do the rest.
Every run, ride and hike from Garmin, Fitbit, Oura, Whoop, Polar and more flows straight into your Propal Score and Builder Rank. Verified activity earns a trust badge on the leaderboard. Manual logging works too.
Morning Run
5.2 km · 27 min
Evening Ride
18.4 km · 46 min
Strength
45 min · manual
Pal
AI performance coach
You're #184 and 219 points from #183. One more active day this week gets you there.
You've run 4 days straight — swap tomorrow's run for mobility to protect the streak.
Your cycling volume is up 30% this month. That's where your next PR lives.
Pal performance coach
Meet Pal. Your AI performance coach.
Pal reads your activity, goals, streaks and score — then gives you concise, honest advice. Not motivation quotes. Actual coaching.
Companies
Acme vs Flow. Who's fitter?
Companies compete on the combined weekly Propal Score of their members. Team fitness, with a real scoreboard.
Acme
Leading24,180
combined Propal Score · 9 builders
Flow
22,940
combined Propal Score · 8 builders
Pricing
Simple, honest pricing.
Upgrade for unlimited coaching, templates and history. Cancel anytime.
Starter
$29.99/month
- Device sync & daily quests
- Adaptive weekly plans
- 30 Pal coach messages/day
- 10 workout templates
- 90 days of stats history
Pro
$49.99/month
- Everything in Starter
- Unlimited Pal AI coaching
- Unlimited templates
- Full stats history
- Weekly AI reviews
Scale
$139.99/month
- Everything in Pro
- Coach analytics dashboard
- Company leaderboards
- Group challenges
- Priority support
Questions, answered.
What is Propal?▾
Propal is the fitness network for builders — founders, developers and ambitious professionals. Your activity becomes a weekly Propal Score, which becomes your Builder Rank and public reputation.
How does Propal Score work?▾
Score rewards consistency: active days, capped active minutes, activity variety, logged workouts and streaks. One extreme athlete can't dominate — steady, active builders climb.
What is Builder Rank?▾
Your position on the weekly leaderboard — global, by category, and by city. Ranks reset every Monday and you can see your movement week over week.
How does device sync work?▾
Connect Garmin, Fitbit, Oura, Whoop, Polar or another supported wearable once and every run, ride and hike syncs automatically. Verified integration activity earns a trust badge. You can also log workouts manually.
Can I hide my profile?▾
Yes. Profiles are private by default. Going public is opt-in, and you control activity, weekly stats, company and location visibility separately. Raw health data is never exposed.
Can I join without a wearable?▾
Absolutely. Manual workout logging works from day one — a device just makes it automatic.
Can companies compete?▾
Yes — companies and teams compete on the combined weekly Propal Score of their members.
How are rankings calculated?▾
Weekly Propal Score, computed server-side from your activity. The formula lives in one auditable utility and rewards consistency over volume.
Can I change my public profile?▾
Anytime, from settings — name, role, company, bio, city, and every privacy toggle.
- Free forever plan
- No credit card required
- Cancel anytime