Good morning, Alex

Your position, plan, and next move for this week

14 day streakLvl 12 · 2,450 XP
Level 12 · Build endurance
450 / 550 XP

Your position · Sep 7–13

#12

Global · of 182

↑ 6 placesTop 7%

8,421

Propal Score

You're moving up.

Six places gained through consistent activity.

You're chasing

#11 Maya Patel

8,640 vs your 8,421

219

points ahead

One more move.

A little more activity could close the gap. Rough estimates, not guarantees:

22 min run27 min strength2 active days

Next milestone

Top 10

Rank #10

Personal best

#9 Global

Reached Aug 31, 2026

Full leaderboard → Share your rank

Ranking history

Aug 17 — #31Aug 24 — #24Aug 31 — #9Sep 7 — #12
Today's goal

Run 5 km · 30 min

Build aerobic capacity and close your rank gap

  • •Easy jog — 1×10 min
  • •Tempo run — 3×1 km
  • •Cool-down walk — 1×5 min

Daily stats

Today

Steps/ 10,000

8,432

Calories/ 2,000

612

Active time/ 90 min

1h 24m

Pal

Pal performance coach

You're on track — 14 days strong! Keep your momentum going today.

Suggested workout

Run 5 km · 30 min

Ask Pal
Next adventure

Snowdon Hike

12 km · Moderate · 6d left

Plan adventure

Nutrition

Fuel your goals

High protein bowl · 530 kcal · 43g protein. Small wins compound.

View plan

Active minutes

Weekly progress

Details
Mon
Tue
Wed
Thu
Fri
Sat
Sun

Daily quests

View all →

  • Morning Warrior: 10,000 steps

    +50 XP

    Active

  • Log one workout

    +30 XP

    Done

  • Stretch for 10 minutes

    +20 XP

    Active

  • Share your progress

    +15 XP

    Active

Recent workouts

View all →

  • Morning run

    Today · 7:12 AM

    +150 XP

  • Full body strength

    Yesterday · 6:40 PM

    +225 XP

  • Trail hikeVerified

    Sat · 10:05 AM

    +420 XP

Your crew

Squad activity

All squads →
  • 🦊

    Sam R. finished a 10 km trail run

    Weekend Warriors · Today

  • 🐻

    Jordan K. unlocked the Summit badge

    Alpine Club · Yesterday

  • 🦅

    Riley P. joined the September Steps challenge

    Weekend Warriors · Sat