What syncing actually gives you
Once Strava is connected, your runs and rides flow into Propal as completed sessions. They contribute to your weekly Propal Score, feed your plan's completion state, and appear in your history alongside logged strength work.
Synced activity also counts as verified, which earns a bonus in the weekly score that manual entries don't get.
Connecting your account
Open Settings, find the integrations section, and connect Strava. You'll approve access on Strava's own page and land back in Propal with the connection live.
Activities recorded after connecting appear automatically. You never need to enter a password into Propal — the connection uses Strava's official authorisation flow.
What we read, and what we don't
Propal reads activity type, duration, distance and timestamps. We don't post to your Strava feed, and we don't sell or share your activity data with anyone.
You can disconnect at any time from Settings; new activities stop syncing immediately.
Other devices
Additional device integrations are in progress. Strava is the supported connection today, and it already covers most outdoor training because so many watches push to it automatically.